Nightly Sleep Tracker: Tune In to Better Rest

Getting a good night’s sleep is essential for managing tinnitus and overall well-being. The Nightly Sleep Tracker helps you reflect on your sleep patterns, uncover factors affecting your rest, and work toward more peaceful nights.

What’s Inside the Tracker?

• Sleep Quality Rating:
  • Rate your sleep from 1 (bad) to 10 (great) to track how restful your nights are.
• Dream Reflection:
  • Note whether you had dreams and jot down brief descriptions if you remember them.
• Pre-Sleep Activities:
  • Record any changes in your evening routine and list any food or drink consumed before bed (e.g., caffeine, alcohol).
• Mood & Energy Levels:
  • Assess your feelings before sleep and upon waking, rating mood and energy from 1 (low) to 10 (high).
• Sleep Environment:
  • Track conditions like room temperature, noise level, and lighting to identify factors that support or disrupt your rest.
• Sleep Duration & Wake-ups:
  • Log your bedtime, wake-up time, total hours slept, and the number of times you woke during the night.

Pay-What-You-Want Model

This tracker is yours to download for free. If you choose to contribute, your support helps sustain the TinNOtus community and develop more helpful tools for better sleep and tinnitus management.

Start tracking your nights and unlock the key to better rest! 🌙🛏️

Friendly Reminder

These tools and trackers are designed just for your personal use to support your journey. Copying or distributing them without permission undermines the care and effort I’ve put into creating resources to help the community.

Thank you for respecting the work that makes these tools possible! 🧡